1. Packed with protein
Just as important as omega-3’s is protein, and salmon is a great source of it as well. Protein can aid the body in healing after injuries, maintaining muscle mass and increasing bone health. Its recommended that each meal of the day should contain at least 20 grams of protein, which is provided by a standard serving of salmon.
2. May manages weight control
Because of its high protein content, salmon can even help manage your weight. High protein foods can control the hormones that regulate your appetite. More salmon can make you feel more full, and also increase your metabolism. Fatty fish has also been directly linked to reduced belly fat in people who are overweight.
3. Protects brain health
Research is now suggesting salmon can even improve your brain health. Fish oil and fatty fish may have the potential to decrease depression and anxiety, reduce risks of dementia and slow memory loss related to age. Recent studies have shown that consuming fatty fish twice a week can slow age-related memory loss by up to 13%.
